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Event Series:
ZOOM: Rock the Bands
ZOOM: Rock the Bands
March 22 @ 9:00 am - 10:00 am
$55Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, March 22-May 10, 9-9:55am
Cost/Registration: $55. You must register by March 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***
Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Tone your legs, arms, abs, and more. Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!