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Understanding Stress & Anxiety: Relieving Stress with Health & Wellness
Thursday, May 16, 2024 @ 10:00 am - 11:00 am
***Rescheduled from May 9th***
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, May 16, 10-11am
Cost/Registration: $5. You must register by May 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom.
***This class is being held both in-person and live via Zoom***
Are you feeling overwhelmed, anxious, or stressed out? Come learn how stress affects your health, how diet and lifestyle fit in, and changes you can implement. During this talk, you’ll learn: the different types of stress and how they affect your body and mind, the role of adrenals in stress response and how to support their function, the connection between health and stress, including gut health, sleep, and immune function. Practical tips for managing stress through diet, lifestyle changes, and supplements.
You’ll also have the opportunity to ask your questions and connect with others who are on the same journey towards optimal health.