Taoist Yoga for Balance & Aging Gracefully

Instructor: Tom Sherman
Date/Time: Tuesdays, March 21- May 9, 12-12:45pm 
Cost/Registration: $50. You must register in advance.

***This class is in-person only! To register, you MUST call 603-228-6630.***

This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.