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Taoist Yoga for Balance & Aging Gracefully
Tuesday, July 16, 2024 @ 12:00 pm - 12:45 pm
$55.00Instructor: Tom Sherman
Date/Time: Tuesdays, July 16- September 3, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.