Tai Ji Quan: Moving for Better Balance

Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed.
Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm
Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes.

***This class will be held in-person only***

This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength, balance, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls, balance problems, leg muscle weakness, and walking difficulty. This is a group class.

Participants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.