- This event has passed.
Event Series:
Tai Chi and Chi Kung for Balance and Aging Gracefully
Tai Chi and Chi Kung for Balance and Aging Gracefully
Tuesday, December 20, 2022 @ 12:00 pm - 12:45 pm
Instructor: Tom Sherman
Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27)
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.