Tai Chi and Chi Kung for Balance and Aging Gracefully

Instructor: Tom Sherman
Date/Time: Tuesdays, July 12-August 30, 12-12:45pm 
Cost/Registration: $50. You must register in advance. Limited to 17 people.

***This class is in-person only! To register, you MUST call 603-228-6630.***

This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body/mind agile and alert. Balancing exercises are essential for aging gracefully.

For Tai Chi and Yoga students who are beginners or experienced practitioners.