NEW ZOOM CLASS: Rock the Bands

Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, June 2- July 21, 9-9:55am
Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class.

***This class is being held on Zoom only ***

Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs, arms, abs, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!