NEW CLASS: Core & Back Stabilization

Instructor: CPTE
Date/Time: Fridays, March 29-May 17, 12-1:30pm
Cost/Registration: $55. You must register in advance.

***This class is in-person only!***

Learn the importance of core stability. Understand the anatomy of the core, we will do core strengthening and flexibility exercises. This class follows up from the presentation of Core Stability on March 15.