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Core Stability – Why we Need it to be Mobile & Healthy
Friday, March 15, 2024 @ 12:00 pm - 1:30 pm
$5.00Instructor: CPTE
Date/Time: Friday, March 15, 12-1:30pm
Cost/Registration: $5. You must register by March 14th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Our core is critical for movement and fall prevention. What is our core and how does it function when we sit, stand, and move. Poor core strength and flexibility can increase your risk of falling and affect your health. You can train your core strength.