Dates: Weekdays, November 1- December 4, 9am-4pm (Closed 11/11, 11/28, 11/29, Closing at 1pm on 11/27) We are excited to announce that GoodLife is partnering with Concord Housing + Redevelopment, Age at Home, & HUD Subsidized Housing in Penacook once again to provide a little brightness and holiday cheer for seniors in the Concord community! […]

Instructor: Tom Sherman or Cindy Falabella Date/Time: Tuesdays, 9-9:45am (no class 12/24) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, […]

Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 24- November 12, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Instructor: Cindy Falabella Date/Time: Tuesdays, November 12 – January 7, 12-12:45pm (no class 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and […]

Instructor: Richard Ellis Date/Time: Tuesdays, November 12- January 7, 1-1:45pm (no class 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 29- December 11, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]

Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, September 25- November 13, 9-9:55am Cost/Registration: $55. You must register by September 24th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts […]

Dates: Weekdays, November 1- December 4, 9am-4pm (Closed 11/11, 11/28, 11/29, Closing at 1pm on 11/27) We are excited to announce that GoodLife is partnering with Concord Housing + Redevelopment, Age at Home, & HUD Subsidized Housing in Penacook once again to provide a little brightness and holiday cheer for seniors in the Concord community! […]

Instructor: Erica Mumford, CPT Date/Time: Wednesdays, November 6- January 8, 9-9:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the […]

Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 25- November 13, 10–10:55am (NOTE TIME CHANGE!) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Presenter: Steve Pascucci Date/Time: Wednesday, November 13, 1-3pm Cost/Registration: $35. You must register by November 12th at 8am. All supplies included. ***This is an in-person event!*** You will paint a beautiful tree that you can add leaves with the names of family and friends’ as they come for a visit. Great idea for the holidays.

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 2 – November 20, 5-5:55pm Cost/Registration: $55. You must register by October 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set […]

Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, September 26- November 14, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian […]

Dates: Weekdays, November 1- December 4, 9am-4pm (Closed 11/11, 11/28, 11/29, Closing at 1pm on 11/27) We are excited to announce that GoodLife is partnering with Concord Housing + Redevelopment, Age at Home, & HUD Subsidized Housing in Penacook once again to provide a little brightness and holiday cheer for seniors in the Concord community! […]

Instructor: Jill Smith, CPT Date/Time: Thursdays, November 7- January 2, 9:30-10:25am (No class on 11/28) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]

Instructor: Tom Sherman or Cindy Falabella Date/Time: Thursdays, 11-11:45am (No Class 11/28) Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 9/2, 10/14, 11/11, 11/28) Cost: FREE! Drop in class for up to 25 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, […]

Instructor: CPTE Date/Time: Thursday, November 14, 2-3:30pm Cost/Registration: $5. You must register by November 13th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** How the brain and body work together to keep you healthy and reduce the risk of […]

Instructor: Roland Beauregard Date/Time: Friday, November 15, 9am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Dates: Weekdays, November 1- December 4, 9am-4pm (Closed 11/11, 11/28, 11/29, Closing at 1pm on 11/27) We are excited to announce that GoodLife is partnering with Concord Housing + Redevelopment, Age at Home, & HUD Subsidized Housing in Penacook once again to provide a little brightness and holiday cheer for seniors in the Concord community! […]

Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29) ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.