Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

Instructor: Tom Sherman Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are […]

***SOLD OUT*** Try our new class: Flowing Meditative Movement on Mondays at 9am! Instructor: Tom Sherman Date/Time: Tuesdays, March 26-May 14, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) […]

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 7-June 25, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]

Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, April 3-May 22, 9-9:55am Cost/Registration: $55. You must register by April 2nd at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]

Instructor: Jill Smith, CPT Date/Time: Wednesdays, March-May, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. ***This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […]

Presenter: Kathy Lupien, Physical Therapist Date/Time: Wednesday, May 8, 1-2pm Cost/Registration: FREE! You must register by May 7th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Please join Amedisys Home Health and Hospice as we engage in a spring […]

Instructor: Gail Thorrel Schilling Date/Time: Wednesday, May 8, 2-3:30pm Cost/Registration: $20. You must register in advance. ***This class is in-person only!*** Do agents and publishers shrug off your compelling story? Say "It's good, but...?" Consider self-publishing! Though her writing has been in print since 1988, Gail Schilling took a chance on self-publishing her memoir, Do Not Go […]

Instructor: Jill Smith, CPT Date/Time: Thursdays, May 9-June 27, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]

Instructor: Tom Sherman Date/Time: Thursdays, 11-11:45am Cost: FREE! Drop-in class for up to 30 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, March 22-May 10, 9-9:55am Cost/Registration: $55. You must register by March 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […]

Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Instructor: CPTE Date/Time: Fridays, March 29-May 17, 12-1:30pm Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Learn the importance of core stability. Understand the anatomy of the core, we will do core strengthening and flexibility exercises. This class follows up from the presentation of Core Stability on March 15.