Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

***SOLD OUT*** Try our new class: Flowing Meditative Movement on Mondays at 9am! Instructor: Tom Sherman Date/Time: Tuesdays, March 26-May 14, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) […]

***SOLD OUT*** Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, April 9-30, 2-3:30pm Cost/Registration: $50. You must register in advance. ***This is an in-person class only.*** Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and you’re writing. Published author and memoir coach Gail Schilling offers fun activities to stimulate your […]

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]

***SOLD OUT*** Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 12-April 30, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, April 3-May 22, 9-9:55am Cost/Registration: $55. You must register by April 2nd at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]

Instructor: Jill Smith, CPT Date/Time: Wednesdays, March-May, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. ***This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […]

Presenter: Steve Pascucci Date/Time: Wednesday, April 10, 1-3pm Cost/Registration: $35. You must register by April 9th at 8am. All supplies included. ***This is an  in-person event!*** Sittin’ on the dock of the bay, feeling the cool breeze is what you will bring to life in this 2-hour painting class.

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, April 10-May 29 , 5-5:55pm Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set your […]

Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Thursday, April 11, 10-11am Cost/Registration: $5. You must register by April 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***This class is being held both in-person and live via Zoom*** […]

***Class Canceled 4/11/24*** Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, […]

Instructor: Iris Atillo, AARP NH Volunteer Date/Time: Thursday, April 11, 2-3pm Cost/Registration: FREE! You must register by April 10th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** AARP is here in NH! Get the scoop about the programs and activities […]

Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, March 22-May 10, 9-9:55am Cost/Registration: $55. You must register by March 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […]

Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Instructor: CPTE Date/Time: Fridays, March 29-May 17, 12-1:30pm Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Learn the importance of core stability. Understand the anatomy of the core, we will do core strengthening and flexibility exercises. This class follows up from the presentation of Core Stability on March 15.

Presenter: Princess Cruises & Independent Travel Agent Susan Barry Date/Time: Friday, April 12, 2-3:30pm Cost/Registration: FREE! You must register by April 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***There will be a raffle for everyone attending!***  Cruise with GoodLife! Join a […]