***Time changed from 9:30am to 9am*** Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, September 25–November 20, 9-9:55am (no class 10/9) Cost/Registration: $50. You must register by September 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body […]

***On Hold*** Instructor: Jill Smith, CPT Date/Time: Mondays, September 25–November 20 (No Class 10/9) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Mondays, September 25–November 20, 10:30-11:25am (no class 10/9) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […]

Instructor: Christine Gross, Tindon Senior Financial Services Date/Time: Monday, November 13, 2-3pm Cost/Registration: FREE! You must register by November 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided. ***This class is being held both in-person and live […]

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am  Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]

Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […]

***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […]

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, October 18–December 6, 9-9:55am Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]

Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 27–November 15, 10:30–11:25am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Instructor: Jill Smith, CPT Date/Time: Wednesdays, September-November, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single […]

Presenter: Community Action Program Date/Time: Wednesday, November 15, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by November 8th at 8am. *** This is an  in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your […]

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. […]

***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […]

Presenter: Sherry Gamble, CZI Date/Time: Thursdays, November 2-16, 10am-12pm Cost/Registration: $40. You must register by August 14th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations […]

Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursdays, September 21, October 5, November 16 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, […]

Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am (No Class 11/23) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]

Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 11/23) Cost: FREE! Drop in class for up to 25 people. First come first served.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

***Canceled*** Presenter: Jerry Leavitt, MBA, DMOL (ABD) Independent Agent NH, ME, VT, MA, SC and FL Date/Time: Thursday, November 16, 1-2pm Cost/Registration: FREE! You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held both in-person and live via Zoom*** Learn […]

Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10) Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece […]

Instructor: Roland Beauregard Date/Time: Friday, November 17, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. ***This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […]

Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.