Instructor: Jill Smith, CPT Date/Time: Mondays, October 17 - December 5, 9–9:55am Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]
***Time Change From 12pm*** Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, October 17-December 5, 9:30-10:25am Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving […]
Instructor: Jill Smith, CPT Date/Time: Mondays, October 24- December 12, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, October 3-31, 1:30pm-2:25pm (no class 10/10) Cost: FREE! You must register in advance. Registration is for one month only. You will […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]
***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 20- November 8, 10:15–11:10am Cost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]
***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, September 13- November 1, 12-12:45pm Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]
Instructor: Tom Sherman Date/Time: Tuesdays, September 13- November 1, 1-1:45 Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […]
***Canceled*** Instructor: Gail Thorell Schilling Date/Time: Tuesdays, October 11-November 1, 1-2:30pm Cost/Registration: $45. You must register by October 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held via Zoom only.*** Our popular memoir class continues, this time with new prompts and tips to refresh […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 25- December 13, 5-5:55pm Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 2-December 21, 9-9:55am Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do double […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Presenter: Diane Petrin Date/Time: Wednesday, November 2, 1-2pm Cost/Registration: $5. You must register by November 1 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Each woman has different needs at each […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 19- December 14th, 5-5:55pm (no class 11/23) Cost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 3- December 29, 9:30-10:25am (no class 11/24) Cost/Registration: $50, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A […]
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]
Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]
Presenter: Christine Gross, Owner Tindon Financial Services Date/Time: Thursday, November 3, 3-4pm Cost/Registration: FREE! You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** You […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, November 4- January 13, 9:45-10:40am (no class 11/11, 11/25, 1/6) Cost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]
Instructor: Jill Smith, CPT Date/Time: Mondays, October 17 - December 5, 9–9:55am Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]
***Time Change From 12pm*** Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, October 17-December 5, 9:30-10:25am Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving […]
Presenter: Gail Smuda Date/Time: Mondays, November 7-28, 10-11:30am Cost/Registration: $45. You must register in advance. Supply List: drawing pencils, erasers, drawing paper and/or charcoal both vine and compressed as well as erasers and drawing paper. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Using pencils or charcoal translate your favorite photograph […]
Instructor: Jill Smith, CPT Date/Time: Mondays, October 24- December 12, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]
Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]
***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 20- November 8, 10:15–11:10am Cost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]
Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27) Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]
Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 1-1:45 (no class 12/27) Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 25- December 13, 5-5:55pm Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 2-December 21, 9-9:55am Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do double […]
Presenter: Gail Smuda Date/Time: Wednesday, November 9, 10am-2pm Cost/Registration: $45. You must register in advance. Supplies: Scissors, Notebook, Pen/Pencil *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** This workshop will allow participants to create two patches that can then be used to actually patch a piece of clothing or to decorate a piece of […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Instructor: Tina Annis, Annis & Zellers Date/Time: Wednesday, November 9, 1-2pm Cost/Registration: $5. You must register by November 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Whether or not […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 19- December 14th, 5-5:55pm (no class 11/23) Cost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 3- December 29, 9:30-10:25am (no class 11/24) Cost/Registration: $50, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A […]
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]
Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]
Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […]
Instructor: Jill Smith, CPT Date/Time: Mondays, October 17 - December 5, 9–9:55am Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]
***Time Change From 12pm*** Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, October 17-December 5, 9:30-10:25am Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving […]
Presenter: Gail Smuda Date/Time: Mondays, November 7-28, 10-11:30am Cost/Registration: $45. You must register in advance. Supply List: drawing pencils, erasers, drawing paper and/or charcoal both vine and compressed as well as erasers and drawing paper. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Using pencils or charcoal translate your favorite photograph […]
Instructor: Jill Smith, CPT Date/Time: Mondays, October 24- December 12, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]
Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]
Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […]
Presenter: Roland Beauregard Date/Time: Tuesday, November 15, 9am-12pm Cost/Registration: $10. You must register in advance. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** One hour 1 on 1 session where participant can ask questions on any device (computer, phone or tablet).
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 15- January 10, 10:15–11:10am (no class 12/27) Cost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]
Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27) Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]
Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 1-1:45 (no class 12/27) Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 25- December 13, 5-5:55pm Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]
Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 2-December 21, 9-9:55am Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do double […]
Instructor: Joan Marcoux Date/Time: Wednesday, November 16, 10-11am Cost/Registration: $5. You must register in advance. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Assistive Listening Devices, Visual and Tactile Alerting Signalers for Doorbells and Pagers, Alarm clocks with strobe lights and shakers, Captioned Phones, Voice to Text apps for communication access are […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 19- December 14th, 5-5:55pm (no class 11/23) Cost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]
Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 3- December 29, 9:30-10:25am (no class 11/24) Cost/Registration: $50, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A […]
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]
Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]
Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, November 4- January 13, 9:45-10:40am (no class 11/11, 11/25, 1/6) Cost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]
Instructor: John Broderick, Jr., Senior Advisor of Public Affairs at Dartmouth Health and former NH Chief Justice Date/Time: Friday, November 18, 1pm Cost/Registration: FREE! You must register by November 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via […]
Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […]
Instructor: Jill Smith, CPT Date/Time: Mondays, October 17 - December 5, 9–9:55am Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]
***Time Change From 12pm*** Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, October 17-December 5, 9:30-10:25am Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving […]
Presenter: Gail Smuda Date/Time: Mondays, November 7-28, 10-11:30am Cost/Registration: $45. You must register in advance. Supply List: drawing pencils, erasers, drawing paper and/or charcoal both vine and compressed as well as erasers and drawing paper. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Using pencils or charcoal translate your favorite photograph […]
Instructor: Jill Smith, CPT Date/Time: Mondays, October 24- December 12, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]
Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]
Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 15- January 10, 10:15–11:10am (no class 12/27) Cost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]
Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27) Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]
Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 1-1:45 (no class 12/27) Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 25- December 13, 5-5:55pm Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]
Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 2-December 21, 9-9:55am Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do double […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […]
Instructor: Jill Smith, CPT Date/Time: Mondays, October 17 - December 5, 9–9:55am Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]
***Time Change From 12pm*** Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, October 17-December 5, 9:30-10:25am Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving […]
Presenter: Gail Smuda Date/Time: Mondays, November 7-28, 10-11:30am Cost/Registration: $45. You must register in advance. Supply List: drawing pencils, erasers, drawing paper and/or charcoal both vine and compressed as well as erasers and drawing paper. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Using pencils or charcoal translate your favorite photograph […]
Instructor: Jill Smith, CPT Date/Time: Mondays, October 24- December 12, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness […]
Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]
Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 15- January 10, 10:15–11:10am (no class 12/27) Cost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]
Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 12-12:45pm (no class 12/27) Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]
Instructor: Tom Sherman Date/Time: Tuesdays, November 8- January 3, 1-1:45 (no class 12/27) Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 25- December 13, 5-5:55pm Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]
Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 2-December 21, 9-9:55am Cost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do double […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 19- December 14th, 5-5:55pm (no class 11/23) Cost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]
Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 1- January 26, 8:30 – 9:25am, (no class 1/5) Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 3- December 29, 9:30-10:25am (no class 11/24) Cost/Registration: $50, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A […]
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]
Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]
Dates: November 14 – December 14 We are excited to announce that GoodLife is partnering with Concord Housing Authority, once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and may be less […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, November 4- January 13, 9:45-10:40am (no class 11/11, 11/25, 1/6) Cost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]
