***SOLD OUT*** Try our new class: Flowing Meditative Movement on Mondays at 9am! Instructor: Tom Sherman Date/Time: Tuesdays, March 26-May 14, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, May 29- July 24, 10:30–11:25am (no class 6/19) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, April 10-May 29 , 5-5:55pm Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set your […]
Presenter: Steve Pascucci Date/Time: Wednesday, May 15, 5-7pm Cost/Registration: $35. You must register by May 14th at 8am. All supplies included. ***This is an in-person event!*** Who loves camping in New England? Almost everyone! Hang this painting up in your camper or at home to remind you of good times by the fire.
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, April 4- May 23, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, May 9-June 27, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
***Rescheduled from May 9th*** Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Thursday, May 16, 10-11am Cost/Registration: $5. You must register by May 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***This class is being held both in-person […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Instructor: Roland Beauregard Date/Time: Friday, May 17, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Instructor: Erica Mumford, CPT Date/Time: Fridays, March 29-May 17, 9:45-10:40am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: CPTE Date/Time: Fridays, March 29-May 17, 12-1:30pm Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Learn the importance of core stability. Understand the anatomy of the core, we will do core strengthening and flexibility exercises. This class follows up from the presentation of Core Stability on March 15.
Instructor: Linden Rayton Date/Time: Mondays, May 13 & 20, 9-10am Cost/Registration: $15. You must register in advance. ***This class is in-person only!*** Take a stroll around the GoodLife property and check out your avian neighbors with Linden Rayton of Living Water Nature Programs, LLC. Bring binoculars or use one of three loaner pairs. Being on a […]
Instructor: Jill Smith, CPT Date/Time: Mondays, April 29-June 24, 10:30-11:25am (no class 5/27) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or […]
Presenter: GoodLife & Barry Brokerage Date/Time: Monday, May 20th, 2-3pm Cost/Registration: FREE! You must register in advance. GoodLife will email you the Zoom link the weekday before the class if you are attending via Zoom. ***This session is being held both in-person and live via Zoom*** Join us for an info session about our voyage on the […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, April 2- May 21, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
