Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September-November, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single […]
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am (No Class 11/23) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]
***SOLD OUT*** Instructor: Diane Perry-Mann Date/Time: Monday, December 4, 12-4pm Cost/Registration: $35. You must register in advance. All supplies included. ***This class is in-person only!*** This basket class will guide you in weaving a very useful basket that holds a liner for any season or holiday. Fill it with cookies, muffins, rolls, candy, chips, or even pinecones! […]
Instructor: Katie McCoid, Breezeline Digital Literacy Training Date/Time: Tuesday, December 5, 3-4pm Cost/Registration: $5. You must register by December 4th at 12pm. ***This class is being held both in-person and live via Zoom*** Cyber-Seniors breaks down the basics of creating an email account, keeping it organized, and staying safe from scam emails.
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, October 18–December 6, 9-9:55am Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
Instructor: Megan Tepper, DPT, Clinic Director CPTE Date/Time: Wednesday, December 6, 1-3pm Cost/Registration: $5. You must register in advance. *** This is an in-person only event!*** Everyone has aches and pains. Sometimes we aren’t sure what to do about them. Did you recently fall or stumble? Did you experience back pain standing up? Do you have […]
Instructor: Anne Boedecker Date/Time: Thursday, December 7, 11-1pm Cost/Registration: $25. You must register in advance. ***This class is in-person only!*** Memory Boxes are decorated containers that store bits and pieces of our lives in a way that honors our experience. They can be made to facilitate the bereavement process or provide closure to an experience […]
Presenter: GoodLife Staff Date/Time: Wednesday, December 13, 3-5pm Cost/Registration: FREE and open to all! Please register by December 8th at 12pm. ***This event is being held in-person only.*** GoodLife is celebrating our 10th anniversary! That’s right, 10 years of being not your ordinary senior center; 10 years of providing programming that enriches lives of adults […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. […]
***SOLD OUT!*** Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Thursday, December 14, 11am-12pm Cost/Registration: $5. You must register by December 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***This class is being held both in-person and live […]
Instructor: Roland Beauregard Date/Time: Friday, December 15, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]
Presenter: Community Action Program Date/Time: Wednesday, December 20, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by December 13th at 8am. *** This is an in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your […]
