Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need […]
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 9/4) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via […]
Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, September 8–October 27, 1:30 - 2:25 pm Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Do you struggle […]
Instructor: Gail Smuda Date/Time: Mondays, September 11–October 2, 10-11:30am Cost/Registration: $45.00. You must register in advance. ***This class is in-person only!*** Learn the basics of drawing in this beginner class. We’ll cover […]
Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 12-12:45pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal […]
Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 1-1:45pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to […]
Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, September 12–October 3, 2-4pm Cost/Registration: $60. You must register in advance. ***This is an in-person class only.*** Our popular memoir class continues, this time with […]
Instructor: Shaunna L. Mara, Community Health Educator Date/Time: Wednesday, September 13, 11-11:45am Cost/Registration: $5. You must register by September 12th at 12pm. ***This class is being held both in-person and […]
Instructor:Kim Murphy, The RiverWoods Group Date/Time : Thursday, September 14, 2:30 - 3:30 pm Cost/Registration: FREE! You must register by September 13th at 12pm. GoodLife will email you the Zoom […]
***SOLD OUT*** Instructor: Erica Mumford, CPT Date/Time: Fridays, September 15–November 3, 9:45-10:40am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers […]
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 19–November 7, 10:15–11:10am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance […]
Instructor: Tim Harrigan, Senior Benefits Specialist Date/Time: Tuesday, September 19, 1-2pm Cost/Registration: $5. You must register by September 18th at 12pm. ***This class is being held both in-person and live […]
Instructor: Community Action Program Date/Time: Wednesday, September 20, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, September 21–November 9, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** An […]