Instructor: Christine Griffin & State-Certified Medicare Counselors Date/Time: Wednesday, September 4, 2-3pm Cost/Registration: $5. You must register in advance. ***This class is in-person only!*** Confused about the Medicare alphabet soup? Are you curious about all the advertising? What does Joe Namath have to do with Medicare? What are they selling? How long has it been since […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, September 5-October 24, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
Instructor: Carol Ellis Date/Time: Mondays, July 15- September 9, 9-9:55am (no class 9/2) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science […]
***SOLD OUT*** Instructor: Carol Ellis Date/Time: Mondays, September 9-30, 10:30am-12:30pm Cost/Registration: $45. You must register by September 6th at 12pm. ***This class is in-person only!*** Combine watercolor and ink in a variety of drawing topics and techniques with skill and ease! Learn to find the focus of your sketch, and orient your composition, using watercolor and […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 23-September 10, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Carol Ellis or Tom Sherman Date/Time: Tuesdays, September 10 – October 29, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile […]
Instructor: Richard Ellis or Tom Sherman Date/Time: Tuesdays, September 10- October 29, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short […]
Instructor: Tina Annis, Annis & Zellers Date/Time: Wednesday, September 11, 1-2pm Cost/Registration: $5. You must register by September 10th at 12pm. ***This class is being held both in-person and live via Zoom*** What is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death […]
Instructor: David Sky Date/Time: Wednesday, September 12, 10-11am Cost/Registration: $5. You must register in advance. ***This class is in-person only!*** Discover the power of mindfulness and sangha communities. David Sky will share wisdom on present moment awareness and finding spiritual sanctuary. Learn valuable techniques from David's decade of Buddhist philosophy and meditation experience.
Instructor: Marty Fuller Date/Time: Thursday, September 12, 1-2:30pm Cost/Registration: $20. You must register in advance. ***This class is in-person only!*** Perhaps you’re moving or making more space to get around. But, what to do with all our “stuff?” Maybe it’s time to pass things along. Making decisions and staying on track can feel so overwhelming! Join us as […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, July 26- September 13, 9:45-10:40am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Presenter: Kasey Wilson, Owner of Canvas Road, Bedford NH Date/Time: Friday, September 13, 12:30-2:30pm Cost/Registration: $65. You must register in advance. All supplies included. ***This is an in-person event!*** You will create 2 succulents out of sea glass. Kasey has multiple colors to choose from.
Instructor: Carol Ellis Date/Time: Mondays, September 16 – November 18, 9-9:55am (no class 10/14, 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, September 16- November 18, 11:30am-12:15pm (no class 10/14, 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and […]
Presenter: Susan Barry, Barry Brokerage Date/Time: Tuesday, September 17, 5-6pm Cost/Registration: FREE! You must register by September 16th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for […]
