Instructor: Jill Smith, CPT Date/Time: Tuesdays, April 8 – May 27, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 9 – May 28, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Presenter: Steve Pascucci Date/Time: Wednesday, April 9, 1-3pm Cost/Registration: $35. You must register by April 8th at 8am. All supplies included. ***This is an in-person event*** Imagine wandering down a path on a warm spring day. Steve will walk you through the step-by-step painting technique.
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, April 10 – May 29, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […]
Presenter: Susan Barry, Barry Brokerage Date/Time: Friday, April 11, 12pm Cost/Registration: FREE! You must register by April 10th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises […]
Presenter: GoodLife Date/Time: Friday, April 11, 12:15pm Cost/Registration: FREE! You must register in advance. ***This is an in-person event*** Come take a short balance assessment with GoodLife staff and learn your risk of falling. Have you fallen in the last year? Do you feel unsteady when standing or walking? Do you worry about falling? Do you know […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, April 14 – June 9, 11:30am-12:15pm (no class 5/26) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and […]
Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed. Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. ***This class will be held in-person only*** This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai Ji routine. The […]
Date/Time: Wednesday, April 16, 2-4pm Cost/Registration: FREE, Drop-in, Open to Public! Come in and learn about volunteer opportunities in your community. We have a variety of non-profits to choose from including Concord Hospital, Granite VNA, Bayada, Family Promise, Friends of the Audi, ThriveNH, Alzheimer’s Ass., Community Players of Concord, Concord Coalition to End Homelessness, Capitol Center […]
Presenter: GoodLife Date/Time: Thursday, April 17, 2- 3pm Cost/Registration: FREE! You must register in advance. ***This is an in-person event*** Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
Instructor: Roland Beauregard Date/Time: Friday, April 18, 9am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 3- April 21, 9-9:55am Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]
Instructor: Carol Ellis Date/Time: Mondays, April 21 – June 16, 9-9:55am (no class 5/26) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]
Presenter: Sheryl Rambikur Date/Time: Wednesday, April 23, 1-2pm Cost/Registration: FREE! You must register by April 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Join Encompass Health Rehabilitation Hospital of Concord’s, Senior Rehabilitation Liaison, Sheryl Rambikur, as she shares […]
Presenter: Susan Barry, Barry Brokerage Date/Time: Wednesday, April 23, 5pm Cost/Registration: FREE! You must register by April 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises […]
