Instructor: Carol Ellis Date/Time: Wednesdays, January 15-February 5, 1-3pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** How creating art relieves stress…. •Creating art provides an activity that can allow your brain a break from usual thoughts. •Art is a natural way to practice mindfulness: it can help us to process […]
Presenter: Steve Pascucci Date/Time: Wednesday, February 5, 1-3pm Cost/Registration: $35. You must register by February 4th at 8am. All supplies included. ***This is an in-person event*** Hues of purple in twilight hours and purple lupines in the meadow. Join Steve for 2 hours of relaxation and fun!
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 6 – March 27, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […]
Instructor: Carol Ellis Date/Time: Mondays, February 10 – April 7, 9-9:55am (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]
Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, January 28- February 11, 10am-12pm Cost/Registration: $50. You must register by January 27th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with […]
Instructor: Eric Giroux, Senior Counsel U.S. Securities and Exchange Commission Date/Time: Wednesday, February 12, 1-2pm Cost/Registration: $5. You must register by February 11th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Join staff from the U.S. Securities and Exchange […]
Presenter: Paul Brogan Date/Time: Friday, February 14, 10-11:30am Cost/Registration: $5. You must register in advance. ***This is an in-person event*** GoodLife and Paul Brogan invite you to join Warren Beatty, Annette Bening, Pierce Brosnan, Kate Capshaw and Katharine Hepburn for the perfect Valentine Day treat - "Love Affair" Hankies are welcome!
Instructor: Linden Rayton Date/Time: Wednesday, February 19, 2:30-3:30pm Cost/Registration: $15. You must register in advance. ***This class is in-person only*** Join Linden for this presentation and figure out who's been visiting your yard during this indoor slideshow presentation on NH wildlife in winter. We'll see plenty of pictures of common tracks, plus some more unusual ones, and discuss […]
Presenter: GoodLife Date/Time: Thursday, February 20, 2- 3pm Cost/Registration: FREE! You must register in advance. ***This is an in-person event*** Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
Instructor: Roland Beauregard Date/Time: Friday, February 21, 9am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17) Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do […]
Instructor: Diane Perry-Mann Date/Time: Monday, February 24, 9:30am-3pm Cost/Registration: $45. You must register in advance. All supplies included. Maximum of 10. ***This class is in-person only!*** We'll be weaving a Mini Loaf Basket (size 4.5" x 10" x 5" high with handles) in this class! It's an easy-to-make kit from Basketmakerssupply.com and includes all supplies needed including the dark green […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 7-February 25, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
Instructor: Martin Donovan Date/Time: Wednesday, February 26, 1-2pm Cost/Registration: $5. You must register by February 25th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Come and learn about how CBD works, what the different types are, and how it […]
