Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, February 12-April 8, 9-9:55am (no class on 2/19) Cost/Registration: $55. You must register by February 9th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving […]
Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […]
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursday, February 15, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one […]
Instructor: Roland Beauregard Date/Time: Friday, February 16, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, February 6-20, 10-12pm Cost/Registration: $40. You must register by February 5th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations […]
Presenter: Community Action Program Date/Time: Wednesday, February 21, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by February 14th at 8am. *** This is an in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your […]
***SOLD OUT*** Instructor: Megan Tepper, DPT, Clinic Director Date/Time: Wednesday, February 21, 1-3pm Cost/Registration: FREE! You must register in advance. ***This event is in-person only!*** Balance and stability are a big concern as we get older. It not only increases our risk of falling, it also affects your mobility and independence. While there are many […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Instructor: Peter Clive Date/Time: Monday-Wednesday, February 26-28, 10am-1pm Cost/Registration: $45. You must register in advance. ***This class is in-person only!*** Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
***SOLD OUT*** Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 9-February 27, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, December-February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […]
Presenter: Princess Cruises & Independent Travel Agent Susan Barry Date/Time: Wednesday, February 28, 2-3:30pm Cost/Registration: FREE! You must register by February 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. ***There will be a raffle for everyone attending!*** Cruise with GoodLife! Join a […]
