Yoga for Balance
Instructor: Cindy Falabella Date/Time: Tuesdays, January 21 – March 18, 12:15-1pm (No class 1/28) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. […]
Tai Chi and Chi Kung
Instructor: Richard Ellis Date/Time: Tuesdays, January 21 – March 11, 1:15-2pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short […]
Zoom: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 20- January 22, 9-9:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register by November 19th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength […]
Dance Fitness
***SOLD OUT*** Instructor: Erica Mumford, CPT Date/Time: Wednesdays, January 22- March 12, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! […]
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 5 – January 23, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […]
How to Handle Challenges of Dementia
Instructor: Kathy Winn, Hillsbrook Sales and Marketing Director Date/Time: Thursday, January 23, 2:30-3:30pm Cost/Registration: FREE! You must register by January 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** This presentation will give you the tools to overcome […]
GoodLife Book Sale
Presented By: GoodLife Dates/Time: January 13-24, 9-4pm (closed 1/20) Our Book Sale is back this Winter! Buy new-to-you books for $1, $3, or $5 and support your favorite non-profit senior center in the process! Sponsored By:
Flowing Meditative Movement
Instructor: Carol Ellis Date/Time: Mondays, December 2 – January 27, 9-9:55am (No class 1/20) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]
Fitness & Core- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, January 27 – March 24, 10:30-11:25am (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Bennett Funeral Home
Instructor: Alaina Oropollo, Family Service Counselor & Funeral Director Date/Time: Monday, January 27, 2:30-3:30pm Cost/Registration: FREE! You must register by January 26th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Meet with staff from Bennett Funeral Home to […]
Zentangle
***SOLD OUT*** Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, January 28- February 11, 10am-12pm Cost/Registration: $50. You must register by January 27th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create […]
Book Club
Presenter: GoodLife Participants Date/Time: Tuesdays, 1-3pm Cost/Registration: FREE! Drop in event. No registration required. ***Book Club is held in-person only*** A classic Book Club! Read some great books and discuss with friends! -January 28: The Frozen River, by Ariel Lawhon -February 18: The Wedding Dress Sewing Circle, by Jennifer Ryan -March 25: Becoming Madame Secretary, by Stephanie Dray
Zoom: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 29 – March 19, 9-9:55am Cost/Registration: $55. You must register by January 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 27- January 29, 10–10:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.