Make-up Class: Yoga for 50+
This is a make-up date for the class missed on 1/16/24 due to inclement weather.
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Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Navigating this Wild Real Estate Market-What do You Need to Know?
Instructor: Bobbie Gaudette, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors Date/Time: Monday, March 11, 2:30-3:30pm Cost/Registration: FREE! You must register by March 8th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both […]
Free
Taoist Yoga for Balance & Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, January 23-March 12, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential […]
$55
Art w/ Steve: Wine Time
Presenter: Steve Pascucci Date/Time: Wednesday, March 13, 1-3pm Cost/Registration: $35. You must register by March 12th at 8am. All supplies included. ***This is an in-person event!*** Please join us for a fun 2-hour painting class where Steve walks you through a step-by-step technique.
$35.00
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, March 14-May 2, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
$55.00
Exploring Diverse Mobility Solutions as Needs Arise with Top Glides
Instructor: Scott Cameron Date/Time: Thursday, March 14, 2:30-3:30pm Cost/Registration: FREE! You must register by March 13th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** When faced with reduced mobility, the choice of mobility aids becomes crucial for enhancing […]
Free
ZOOM: Rock the Bands
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, January 26-March 15, 9-9:55am Cost/Registration: $55. You must register by January 25th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […]
$55
Technology One on One
Instructor: Roland Beauregard Date/Time: Friday, March 15, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, January 26-March 15, 9:45-10:40am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class […]
$55
Core Stability – Why we Need it to be Mobile & Healthy
Instructor: CPTE Date/Time: Friday, March 15, 12-1:30pm Cost/Registration: $5. You must register by March 14th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Our core is critical for movement and fall prevention. What is our core and how does it function […]
$5.00
NEW CLASS: Flowing Meditative Movement
Instructor: Carol Ellis Date/Time: Mondays, March 18-May 6, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware […]
$55.00
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 30-March 19, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
$55
A Walk Among the Incas
Instructor: Jon Pearse Date/Time: Tuesday, March 19, 1-2pm Cost/Registration: $5. You must register by March 18th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Travel with me to Peru and glimpse into the vast culture of the Incas, climb […]
$5.00
Gel Print Making
Instructor: Carol Ellis Date/Time: Tuesdays, March 19-April 9, 1-3pm Cost/Registration: $45. You must register in advance. All supplies included. ***This class is in-person only!*** Discover the exciting possibilities of this medium!!!! Printmaking fosters a supportive vibe where artists of all levels have the freedom to experiment and learn new techniques and color applications, through the printmaking […]
$45.00