Instructor: Jill Smith, CPT Date/Time: Thursdays, August 31–October 19, 9:30-10:25am Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]
Dates: October 16 — October 23, 2023 • 8 Days Prices: BEFORE April 16, 2023: $3,649.00 Double room $4,649.00 Single Room Price includes: Air fare from Boston, All Accommodations, 12 Meals, Excursions listed in the brochure. This is the essence of Northern California, from fine wine and freshly caught seafood to vibrant cities and nature […]
Presenter: Steve Pascucci Date/Time: Wednesday, October 25, 5-7pm Cost/Registration: $30. You must register by October 24th at 8am. All supplies included. *** This is an in-person event!*** What a jellyfish? Yes, a jellyfish. Join us for a whimsical under the sea painting with Steve using a step by step technique.
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all levels […]
Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines, […]
Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, September 8–October 27, 1:30 - 2:25 pm Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Instructor: Tina Annis, Annis & Zellers Date/Time: Monday, October 30, 2-3pm Cost/Registration: FREE! You must register by October 27th at 12pm. ***This class is being held both in-person and live via Zoom*** Why do I need a Will? What is the job of an Executor?, How often should I update my Will?, Do I really need a […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 12-12:45pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential […]
Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 1-1:45pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation […]
Presenter: GoodLife & Circle Travel Date/Time: Wednesday, November 1, 2-3pm Cost/Registration: FREE! You must register in advance. GoodLife will email you the Zoom link the weekday before the class if you are attending via Zoom. ***This class is being held both in-person and live via Zoom*** Join us for an info session about our 8-night voyage on […]
Instructor: Melissa Grenier, LCSW, Regional Manager State of NH Alzheimer’s Association Date/Time: Thursday, November 2, 10-11am Cost/Registration: $5. You must register by November 1st at 12pm. ***This class is being held both in-person and live via ZOOM!*** Learn basic information on the difference between Alzheimer’s and dementia, stages, risk factors, research and FDA-approved treatments.
Instructor: Marty Fuller Date/Time: Thursday November 2, 1-2:30pm Cost/Registration: $20. You must register in advance. ***This class is held in-person only!*** Seniors often deal with a new set of stressors: reinvention after retirement. Perhaps you are caring for an ailing spouse, financial challenges, redefined family relationships and the ever-present physiological and psychological wear and tear on […]
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10) Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece […]
