Chair Yoga
Instructor: Cindy Falabella Date/Time: Thursdays, 11-11:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom […]
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Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 1/20, 2/17) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live […]
Self Defense Tips for 50+
Presenter: John Guarnieri Date/Time: Thursday, January 30, 1-2pm Cost/Registration: $5. You must register in advance. ***This event is in-person only!*** Discover easy-to-learn self-defense tips and tricks to help you stay safe […]
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, January 31 – March 21, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers […]
Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29) ***This is an in-person only event*** Bring whatever art project you are working on to our Open […]
Zoom: Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17) Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link […]
Fitness & Core- Monday
Instructor: Jill Smith, CPT Date/Time: Mondays, January 27 – March 24, 10:30-11:25am (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class […]
Yoga for Brunch
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, February 3 – March 31, 11:30am-12:15pm (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, February 4 – March 25, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance […]
Yoga for Balance
Instructor: Cindy Falabella Date/Time: Tuesdays, January 21 – March 18, 12-12:45pm (No class 1/28) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Yoga exercises […]
Zoom: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 29 – March 19, 9-9:55am Cost/Registration: $55. You must register by January 28th at 12pm. GoodLife will email you the Zoom link a business day […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, February 5 – March 26, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something […]
Lupines in Twilight
Presenter: Steve Pascucci Date/Time: Wednesday, February 5, 1-3pm Cost/Registration: $35. You must register by February 4th at 8am. All supplies included. ***This is an in-person event*** Hues of purple in twilight hours and […]
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 6 – March 27, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An […]