Bereavement Group
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursday, May 23, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person […]
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Chair Yoga
Instructor: Tom Sherman Date/Time: Thursdays, 11-11:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via […]
Create your Rightsizing Plan to Navigate for Your Next Move
Presenter: Heather Brown, Sales at Havenwood Heritage Heights Date/Time: Thursday, May 23, 2:30-3:30pm Cost/Registration: FREE! You must register by May 22nd at 12pm. GoodLife will email you the Zoom the business […]
Free
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, May 24-July 19, 9:45-10:40am (No Class 7/5) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers […]
$55.00
Open Studio Art
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! […]
Make-Up Class: Core & Back Stabilization
Make-up class for missed date 4/5/24.
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 28-July 16 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to […]
$55.00
Taoist Yoga for Balance & Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, May 21- July 9, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and […]
Tai Chi and Chi Kung Ongoing
Instructor: Tom Sherman Date/Time: Tuesdays, May 21-July 9, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to […]
Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 7-June 25, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, […]
ZOOM: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, May 29-July 24, 9-9:55am (no class 6/19) Cost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business […]
$55.00
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, May 29- July 24, 10:30–11:25am (no class 6/19) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that […]
$55.00
ZOOM: Yoga for All
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, April 10-May 29, 5-5:55pm Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two […]