Instructor: Jill Smith, CPT Date/Time: Wednesdays, February 5 – March 26, 10–10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Carol Ellis Date/Time: Wednesdays, January 15-February 5, 1-3pm Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** How creating art relieves stress…. •Creating art provides an activity that can allow your brain a break from usual thoughts. •Art is a natural way to practice mindfulness: it can help us to process […]
Presenter: Steve Pascucci Date/Time: Wednesday, February 5, 1-3pm Cost/Registration: $35. You must register by February 4th at 8am. All supplies included. ***This is an in-person event*** Hues of purple in twilight hours and purple lupines in the meadow. Join Steve for 2 hours of relaxation and fun!
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 6 – March 27, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […]
Instructor: Roger Ballou Date/Time: Thursdays, January 9, 23, February 6, 20, & March 6, 1-2pm Cost/Registration: $25. You must register in advance. ***This class is live via Zoom only!*** Roger Ballou, local art interpreter, will facilitate a series of explorations of great artists whose works hang at the Currier. Roger will use Zoom to show photos […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, January 31 – March 21, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29) ***This is an in-person only event*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Instructor: Carol Ellis Date/Time: Mondays, February 10 – April 7, 9-9:55am (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17) Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do […]
Instructor: Jill Smith, CPT Date/Time: Mondays, January 27 – March 24, 10:30-11:25am (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, February 3 – March 31, 11:30am-12:15pm (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and […]
Instructor: Cindy Falabella Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability […]
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Tuesday, January 7, February 11, & March 11, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of […]
Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, January 28- February 11, 10am-12pm Cost/Registration: $50. You must register by January 27th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, February 4 – March 25, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
