Presenter: Granite VNA Date/Time: Wednesday, January 29, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This event is in-person only!*** A Granite VNA Social Worker/Notary Public is available to: • Connect with you to discuss your end-of-life wishes • Review your Advance Directives to make sure it reflects your decisions regarding future medical care • Assist with […]
Instructor: Peter Clive Date/Time: Thursdays, January 30-February 27, 9:30am-12:30pm Cost/Registration: $60. You must register in advance. ***This class is in-person only*** Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or […]
Instructor: Caroline Durr Date/Time: Thursdays, January 30-March 20, 10-10:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to […]
Presenter: John Guarnieri Date/Time: Thursday, January 30, 1-2pm Cost/Registration: $5. You must register in advance. ***This event is in-person only!*** Discover easy-to-learn self-defense tips and tricks to help you stay safe each day. We cover what “Winning” in self-defense means and different ways to accomplish that. These ‘winning’ methods will include physical techniques, body language tips, […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, January 31 – March 21, 10- 10:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17) Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do […]
Instructor: Jill Smith, CPT Date/Time: Mondays, January 27 – March 24, 10:30-11:25am (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, February 3 – March 31, 11:30am-12:15pm (No class 2/17) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and […]
Instructor: Cindy Falabella Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability […]
Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, January 28- February 11, 10am-12pm Cost/Registration: $50. You must register by January 27th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, February 4 – March 25, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Cindy Falabella Date/Time: Tuesdays, January 21 – March 18, 12:15-1pm (No class 1/28) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. […]
Instructor: Richard Ellis Date/Time: Tuesdays, January 21 – March 11, 1:15-2pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short […]
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment (No Appointments) Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 7-February 25, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
