***Canceled*** Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, August 7-September 25, 5-5:55pm Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set your […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, September 26- November 14, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian […]
Presenter: Catherine Cournoyer Date/Time: Thursday, September 26, 2-3pm Cost/Registration: FREE! You must register by September 25th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Strategic Caring Solutions’ team of experts assist families with how to manage assets before or […]
***SOLD OUT*** Instructor: Linden Rayton Date/Time: Friday, September 27, 10-11am Cost/Registration: $15. You must register in advance. Maximum of 15 people. Location: Sewalls Falls in Concord ***This class is in-person only!*** Learn the basics of mushroom identification and enjoy a morning in the fall woods along the Merrimack River. We’ll explore mushrooms big and small while discussing mushroom […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 12- October 7, 9-9:55am (No Class 9/2) Cost/Registration: $55. You must register by August 9th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving […]
Instructor: Carol Ellis Date/Time: Mondays, September 16 – November 18, 9-9:55am (no class 10/14, 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art […]
Presenter: Tim Harrigan Date/Time: Monday, September 30, 9-10am Cost/Registration: $5. You must register by September 29th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Do you have questions about Medicare and the new changes coming for 2025? Are […]
Instructor: Jill Smith, CPT Date/Time: Mondays, August 26-October 28 , 10:30-11:25am (No class 9/2, 10/14) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or […]
Instructor: Carol Ellis Date/Time: Mondays, September 9-30, 10:30am-12:30pm Cost/Registration: $45. You must register by September 6th at 12pm. ***This class is in-person only!*** Combine watercolor and ink in a variety of drawing topics and techniques with skill and ease! Learn to find the focus of your sketch, and orient your composition, using watercolor and waterproof ink […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, September 16- November 18, 11:30am-12:15pm (no class 10/14, 11/11) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and […]
Instructor: Tom Sherman or Cindy Falabella Date/Time: Tuesdays, 9-9:45am (no class 12/24) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 24- November 12, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Richard/Carol Ellis or Tom Sherman Date/Time: Tuesdays, September 10 – October 29, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile […]
Instructor: Richard Ellis or Tom Sherman Date/Time: Tuesdays, September 10- October 29, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment (No Appointments 12/24) Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American […]
