Instructor: Erica Mumford, CPT Date/Time: Fridays, September 20- November 8, 10- 10:55am (NOTE TIME CHANGE!) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low […]
Instructor: Roland Beauregard Date/Time: Friday, September 20, 9am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Presenter: GoodLife Date/Time: Saturday, September 21, 9-1pm Cost/Registration: $2.00 entrance fee per person, GoodLife participants & children are FREE! Open to the public rain or shine. Sponsored by: Jerry Levitt, Insurance Agent This fundraising event will feature a variety of local NH crafters and will include a bake sale and raffle. All items are hand or homemade. What better […]
Instructor: Denise Petrin Date/Time: Monday, September 23, 10-11am Cost/Registration: $5. You must register by September 20th at 12pm. GoodLife will send you the Zoom link a day or two before the class. ***This class is being held both in-person and live via Zoom*** Join us for this helpful tool to make sure all of your vital information […]
Instructor: Tom Sherman or Cindy Falabella Date/Time: Tuesdays, 9-9:45am (no class 12/24) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 24- November 12, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Richard/Carol Ellis or Tom Sherman Date/Time: Tuesdays, September 10 – October 29, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile […]
Instructor: Richard Ellis or Tom Sherman Date/Time: Tuesdays, September 10- October 29, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 27- October 15, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]
***REGISTER BY 8/14/24*** Presenter: GoodLife and Best of Times Travel Date: Wednesday, September 25 (Exact departure and return times will be announced closer to trip date) Cost: $159, Includes: Includes Transportation, Lunch, Meal Tax/Gratuity, Touring, & Service of a Best of Times Travel Tour Manager w/Gratuity. There are no refunds for cancellations received after 08/23/24. Best of Times […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, September 4- October 2, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, September 25- November 13, 9-9:55am Cost/Registration: $55. You must register by September 24th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 25- November 13, 10–10:55am (NOTE TIME CHANGE!) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Jill Huckins, City of Concord Cemetery Administrator Date/Time: Wednesday, September 25, 11am-12:30pm Cost/Registration: $10. You must register in advance. Location: Old North Cemetery on N. State Street (Between 139 and 141). The entrance is right beside the Binne Media Building. You can park in the cemetery ***This class will be held in-person only*** Explore […]
Presenter: Kim Murphy, The RiverWoods Group Date/Time: Wednesday, September 25, 1-2pm Cost/Registration: FREE! You must register by September 24th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Many informed adults are choosing Life Care Communities as a plan for […]
