Presenter: GoodLife Participants Date/Time: Tuesday, July 30th, 1-3pm Cost/Registration: FREE! Drop in event. No registration required. ***Book Club is held in-person only*** A classic Book Club! Read some great books and discuss with friends! July' book is This Tender Land by William Kent Kreuger.
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, July 31- September 18, 9-9:55am Cost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, July 31- September 18, 10:30–11:25am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Presenter: Steve Pascucci Date/Time: Wednesday, July 31, 1-3pm Cost/Registration: $35. You must register by July 30th at 8am. All supplies included. ***This is an in-person event!*** Please join us for a fun 2-hour painting class where Steve walks you through a step-by-step technique. Red summer moon descending into the waters of a warm evening at the shore.
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, June 5- July 31 , 5-5:55pm (No Class 6/19) Cost/Registration: $55. You must register by June 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, August 1- September 19, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian […]
Instructor: Peter Clive Date/Time: Thursdays, August 1- 22, 1-3pm Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** The paintings will be done from photographs that participants bring in. We will be working in acrylic or oils on canvas. Demonstrations will be held each day focusing on specific ways to paint mountains, rivers, […]
Instructor: Jill Smith, CPT Date/Time: Mondays, July 1- August 19, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, June 17- August 5, 9-9:55am Cost/Registration: $55. You must register by June 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]
Instructor: Carol Ellis Date/Time: Mondays, July 15- September 9, 9-9:55am (no class 9/2) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science […]
Instructor: Peter Clive Date/Time: Mondays, July 29- August 19, 1-3pm Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course will focus on painting roses, hydrangeas, peonies […]
Instructor: Tom Sherman Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 23-September 10, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Tom Sherman Date/Time: Tuesdays, July 16- September 3, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are […]
nstructor: Tom Sherman Date/Time: Tuesdays, July 16- September 3, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
