Instructor: Christa Keddie, Registered Dental Hygienist, and Giselle Rodriguez, Senior Professional Relations Specialist Date/Time: Thursday, December 28, 2-3pm Cost/Registration: FREE! You must register in advance. ***This class is in-person only!*** Did you know that sometimes the drinks and foods that we consume daily can contribute to getting a cavity? We are not just talking about […]
Presenter: GoodLife and Best of Times Travel Date: Sunday, December 31 (Exact departure and return times will be announced closer to trip date) Cost: $145, Includes: Transportation, Plated Luncheon, Meal Tax, Meal Gratuity, Live Entertainment, Party Favors, & Champagne Toast Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs […]
***SOLD OUT*** Instructor: Carol Ellis Date/Time: Tuesdays, January 2-23, 1-3pm Cost/Registration: $40. You must register in advance. All supplies included. ***This class is in-person only!*** Explore a variety of approaches in pastel with emphasis on structure, stroke, and pressure to create delicate, descriptive and luminous surfaces. Demonstrations and individual guidance will be the focus for […]
Make-Up for a class missed on 11/9 due to a weather delay.
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]
Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […]
Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […]
***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […]
Presenter: Steve Pascucci Date/Time: Wednesday, January 10, 1-3pm Cost/Registration: $35. You must register by January 9th at 8am. All supplies included. *** This is an in-person event!*** New England has some of the most beautiful mountains in the Northeast, capture one of your very own painting with Steve.
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Thursdays, January 11 -February 29, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
GoodLife will be closing at 12pm on Tuesday, January 16th due to inclement weather. Stay safe and warm!
