Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 20-February 7, 5-5:55pm Cost/Registration: $50. You must register by December 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set your mind […]
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursday, December 21, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one […]
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […]
Instructor: Christa Keddie, Registered Dental Hygienist, and Giselle Rodriguez, Senior Professional Relations Specialist Date/Time: Thursday, December 28, 2-3pm Cost/Registration: FREE! You must register in advance. ***This class is in-person only!*** Did you know that sometimes the drinks and foods that we consume daily can contribute to getting a cavity? We are not just talking about […]
Presenter: GoodLife and Best of Times Travel Date: Sunday, December 31 (Exact departure and return times will be announced closer to trip date) Cost: $145, Includes: Transportation, Plated Luncheon, Meal Tax, Meal Gratuity, Live Entertainment, Party Favors, & Champagne Toast Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs […]
***SOLD OUT*** Instructor: Carol Ellis Date/Time: Tuesdays, January 2-23, 1-3pm Cost/Registration: $40. You must register in advance. All supplies included. ***This class is in-person only!*** Explore a variety of approaches in pastel with emphasis on structure, stroke, and pressure to create delicate, descriptive and luminous surfaces. Demonstrations and individual guidance will be the focus for […]
Make-Up for a class missed on 11/9 due to a weather delay.
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]
Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […]
***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […]
