Delayed Opening at 11am
Due to the Winter Storm GoodLife is Opening at 11am on November 9th.
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Heart Health Part 3: Nutrition Support for Blood Sugar
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Thursday, November 9, 11am-12pm Cost/Registration: $5. You must register by November 8th at 12pm. ***This class is being held both in-person and live via Zoom*** Want to learn more about blood sugar and how you can control it naturally? Marty Donovan, a pharmacist and […]
$5.00
United Healthcare Medicare Plans
Instructor: Christine Gross, Tindon Senior Financial Services Date/Time: Monday, November 13, 2-3pm Cost/Registration: FREE! You must register by November 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. Light refreshments will be provided. ***This class is being held both in-person and live […]
Free
Cardio for Heart Health- Wednesday
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 27–November 15, 10:30–11:25am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
$50
Community Action Program Lunch
Presenter: Community Action Program Date/Time: Wednesday, November 15, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by November 8th at 8am. *** This is an in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your […]
Free
ZOOM: Yoga for All
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. […]
$50
Fitness & Core- Thursday
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […]
Bereavement Group
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursdays, September 21, October 5, November 16 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, […]
Zentangle
Presenter: Sherry Gamble, CZI Date/Time: Thursdays, November 2-16, 10am-12pm Cost/Registration: $40. You must register by August 14th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations […]
$40
Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am (No Class 11/23) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 11/23) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Open Enrollment PPO Plan Presentation
***Canceled*** Presenter: Jerry Leavitt, MBA, DMOL (ABD) Independent Agent NH, ME, VT, MA, SC and FL Date/Time: Thursday, November 16, 1-2pm Cost/Registration: FREE! You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held both in-person and live via Zoom*** Learn […]
Free
ZOOM: Rock the Bands
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10) Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece […]
$50
Technology One on One
Instructor: Roland Beauregard Date/Time: Friday, November 17, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […]
$50