Instructor: Marty Fuller Date/Time: Thursday November 2, 1-2:30pm Cost/Registration: $20. You must register in advance. ***This class is held in-person only!*** Seniors often deal with a new set of stressors: reinvention after retirement. Perhaps you are caring for an ailing spouse, financial challenges, redefined family relationships and the ever-present physiological and psychological wear and tear on […]
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10) Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece […]
***SOLD OUT*** Instructor: Erica Mumford, CPT Date/Time: Fridays, September 15–November 3, 9:45-10:40am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 19–November 7, 10:15–11:10am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Presenter: Granite VNA Date/Time: Tuesday, November 7, 12-2pm Cost/Registration: Immunizations are offered at no charge with an ID card from Medicare B, Medicare Advantage, Medicaid, Harvard Pilgrim, Tufts, or Anthem. $30 (cash or check) for all others. ***This event is held in-person only.*** This year, they are offering the standard quadrivalent influenza vaccine. For more information, please […]
Presenter: Steve Pascucci Date/Time: Wednesday, November 8, 1-3pm Cost/Registration: $30. You must register by November 7th at 8am. All supplies included. *** This is an in-person event!*** Paint the New Hampshire state tree in an autumnal setting using Steve’s step by step painting technique.
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, September 21–November 9, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […]
Due to the Winter Storm GoodLife is Opening at 11am on November 9th.
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […]
Presenter: Sherry Gamble, CZI Date/Time: Thursdays, November 2-16, 10am-12pm Cost/Registration: $40. You must register by August 14th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations […]
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am (No Class 11/23) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Thursday, November 9, 11am-12pm Cost/Registration: $5. You must register by November 8th at 12pm. ***This class is being held both in-person and live via Zoom*** Want to learn more about blood sugar and how you can control it naturally? Marty Donovan, a pharmacist and […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 11/23) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
