Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 19- March 6, 9:30-10:25am (no class 12/16, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We […]
Instructor: Jill Smith, CPT Date/Time: Mondays, January 9- March 13, 10:30-11:25am (no class 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on January 6th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]
***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 12-12:45pm Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]
Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 1-1:45 Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […]
***SOLD OUT*** Presenter: Gail Thorrell Schilling, Author Date/Time: Tuesday, March 7, 2-3:30pm Cost/Registration: $20. You must register in advance. ***This is an in-person class only. To register, call GoodLife at 603-228-6630.*** Everyone needs an obit one day, so make sure it’s written perfectly by the person who knows you best: YOU! In this workshop, Gail draws from newswriting experience […]
***WE ARE FULL! Save your books for next fall when we collect for our fall book sale!*** Books can be dropped off March 6- March 10, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space.
Presenter: GoodLife and Best of Times Travel Date: Wednesday, March 8 (Exact departure and return times will be announced closer to trip date) Cost: $139, Includes: Transportation, Plated Luncheon, Meal Tax & Gratuity, Show Ticket Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630 […]
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursdays, March 9, April 20, May 18, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open […]
Instructor: Community Action Program Date/Time: Monday, March 13, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $5. Cash only. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Come join us for lunch! Your support and donation help to keep our […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 24- March 14, 10:15–11:10am Cost/Registration: $50. You must register by January 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, March 8- April 26, 9-9:55am Cost/Registration: $50. You must register by March 7th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, February 15- April 5, 10:30–11:25am Cost/Registration: $50. You must register by February 14 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, March - May, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of […]
