Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, January 26-March 15, 9-9:55am Cost/Registration: $55. You must register by January 25th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […]
Instructor: Roland Beauregard Date/Time: Friday, March 15, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)
Instructor: Erica Mumford, CPT Date/Time: Fridays, January 26-March 15, 9:45-10:40am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class […]
Instructor: CPTE Date/Time: Friday, March 15, 12-1:30pm Cost/Registration: $5. You must register by March 14th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Our core is critical for movement and fall prevention. What is our core and how does it function […]
Instructor: Carol Ellis Date/Time: Mondays, March 18-May 6, 9-9:55am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 30-March 19, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Jon Pearse Date/Time: Tuesday, March 19, 1-2pm Cost/Registration: $5. You must register by March 18th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Travel with me to Peru and glimpse into the vast culture of the Incas, climb […]
Instructor: Carol Ellis Date/Time: Tuesdays, March 19-April 9, 1-3pm Cost/Registration: $45. You must register in advance. All supplies included. ***This class is in-person only!*** Discover the exciting possibilities of this medium!!!! Printmaking fosters a supportive vibe where artists of all levels have the freedom to experiment and learn new techniques and color applications, through the printmaking […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, January 31-March 20, 10:30–11:25am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Presenter: Community Action Program Date/Time: Wednesday, March 20, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by March 13th at 8am. *** This is an in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your support […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 1-March 21, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, […]
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursday, March 21, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one […]
This is a make-up class for the session missed on 3/1.
Instructor: Bobbie Gaudette, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors Date/Time: Friday, March 22, 1-2pm Cost/Registration: FREE! You must register by March 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both […]
Instructor: Tom Sherman Date/Time: Tuesdays, March 26-May 14, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential […]
