Chair Yoga
Instructor: Tom Sherman or Cindy Falabella Date/Time: Tuesdays, 9-9:45am (no class 12/24) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via […]
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Bereavement Group
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Tuesday, September 17, October 15, November 19, December 17, 10am- 12pm (note day change) Cost/Registration: FREE! Drop in. No need to […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 26- January 14, 10:15-11:10am (no class 12/24) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for […]
Yoga for Balance
Instructor: Cindy Falabella Date/Time: Tuesdays, November 12 – January 7, 12-12:45pm (no class 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Yoga […]
Tai Chi and Chi Kung Ongoing
Instructor: Richard Ellis Date/Time: Tuesdays, November 12- January 7, 1-1:45pm (no class 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, […]
Dance Fitness
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, November 6- January 8, 9-9:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of […]
Zoom: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 20- January 22, 9-9:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register by November 19th at 12pm. GoodLife will email you the Zoom link […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 27- January 29, 10–10:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class […]
BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, Dec 4, 11, 18, 11:15am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals. ***This is an in-person event! To register, please call […]
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, December 5 – January 23, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An […]
Fitness & Core- Thursday
Instructor: Jill Smith, CPT Date/Time: Thursdays, November 7- January 2, 9:30-10:25am (No class on 11/28) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class […]
Chair Yoga
Instructor: Tom Sherman or Cindy Falabella Date/Time: Thursdays, 11-11:45am (No Class 11/28) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 9/2, 10/14, 11/11, 11/28) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person […]
Indoor Chair Volleyball
Presenter: GoodLife Date/Time: Thursday, December 19, 2- 3pm Cost/Registration: FREE! You must register in advance. *** This is an in-person event! *** Indoor chair volleyball is fun and easy, plus is good exercise. […]
Free
Technology One on One
Instructor: Roland Beauregard Date/Time: Friday, December 20, 9am- 12pm Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** […]