Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added […]
Taoist Yoga for Balance & Aging Gracefully
Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for […]
Tai Chi and Chi Kung Ongoing
***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing […]
Pastel Painting
***SOLD OUT*** Instructor: Carol Ellis Date/Time: Tuesdays, January 2-23, 1-3pm Cost/Registration: $40. You must register in advance. All supplies included. ***This class is in-person only!*** Explore a variety of approaches […]
Memoir for All
Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, January 2-23, 2-3:30pm Cost/Registration: $50. You must register in advance. ***This is an in-person class only.*** Our popular memoir class continues, this time with new […]
Hearing Screenings
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** […]
ZOOM: Rev It Up
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, December 13-January 31, 9-9:55am Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the […]
Cardio for Heart Health
Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, […]
BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, December-February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. ***This is an in-person event! To register, please call GoodLife at […]
Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** An […]
Fitness & Core Make-Up Class
Make-Up for a class missed on 11/9 due to a weather delay.
Chair Yoga
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you […]
Stretch & Strengthen
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live […]