Instructor: Richard Ellis Date/Time: Tuesdays, November 12- January 7, 1-1:45pm (no class 12/24) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
Instructor: CPTE Date/Time: Tuesday, November 26, 2-4pm Cost/Registration: $5. You must register in advance. *** This is an in-person only event!*** Everyone has aches and pains. Sometimes we aren’t sure what to do about them. Did you recently fall or stumble? Did you experience back pain standing up? Do you have a nagging discomfort that doesn’t want […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 29- December 11, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]
Instructor: Erica Mumford, CPT Date/Time: Wednesdays, November 6- January 8, 9-9:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, November 20- January 22, 9-9:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register by November 19th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 27- January 29, 10–10:55am (No class 12/25, 1/1) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, October 21- December 16, 9-9:55am (No class 11/11) Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving […]
Instructor: Carol Ellis Date/Time: Mondays, December 2 – January 27, 9-9:55am (No class 1/20) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and […]
Dates: Weekdays, November 1- December 4, 9am-4pm (Closed 11/11, 11/28, 11/29, Closing at 1pm on 11/27) We are excited to announce that GoodLife is partnering with Concord Housing + Redevelopment, Age at Home, & HUD Subsidized Housing in Penacook once again to provide a little brightness and holiday cheer for seniors in the Concord community! […]
Instructor: Jill Smith, CPT Date/Time: Mondays, November 18- January 6, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Mondays, November 25- January 13, 11:30am-12:15pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 9/2, 10/14, 11/11, 11/28) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, […]
