Instructor: Erica Mumford, CPT Date/Time: Fridays, July 26- September 13, 9:45-10:40am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio in 6/19, 7/12. 7/19, 7/26) ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your […]
***Canceled by CPTE*** Instructor: CPTE Date/Time: Fridays, June 28- August 23, 12:15-1:30pm Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Why is your posture so important, what is good posture, how can i change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.
Instructor: Roland Beauregard Date/Time: Friday, August 16, 12:30- 2pm Cost/Registration: $10, You must register in advance. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Other than making calls, two of the most important ways to communicate on your mobile phone are by emailing and texting. This will include both iPhone and Android devices. Subject […]
Instructor: Jill Smith, CPT Date/Time: Mondays, July 1- August 19, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 12- October 7, 9-9:55am (No Class 9/2) Cost/Registration: $55. You must register by August 9th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving […]
Instructor: Carol Ellis Date/Time: Mondays, July 15- September 9, 9-9:55am (no class 9/2) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science […]
Instructor: Peter Clive Date/Time: Mondays, July 29- August 19, 1-3pm Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course will focus on painting roses, hydrangeas, peonies […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 7/4) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Instructor: Tom Sherman Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 23-September 10, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Tom Sherman Date/Time: Tuesdays, July 16- September 3, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are […]
nstructor: Tom Sherman Date/Time: Tuesdays, July 16- September 3, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, […]
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment (No Appointments 12/24) Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, July 2- August 20, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]
