Instructor: Rhonda Duhamel, CPT Date/Time:Wednesdays, May 29-July 24, 9-9:55am (no class 6/19) Cost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your […]
Instructor: Carol Ellis Date/Time: Wednesdays, June 5- July 3, 10am-12pm (No Class on 6/19) Cost/Registration: $45. You must register by June 4th at 8am. All supplies included. ***This class is in-person only!*** Reconnect with your creativity and improve your drawing skills no matter your level. Gain a solid foundation in the art of drawing. This course […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, May 29- July 24, 10:30–11:25am (no class 6/19) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Jill Smith, CPT Date/Time: Wednesdays, September-December, 11:15am- 12pm (No Appointments 12/25) Cost/Registration: $15, You must register in advance. Appointments are in 15 minute intervals. ***This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of […]
Presenter: Community Action Program Date/Time: Wednesday, June 26, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by June 19th at 8am. *** This is an in-person event! Please bring cash the day of the lunch.*** Come join us for lunch! Your support […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, June 5- July 31 , 5-5:55pm (No Class 6/19) Cost/Registration: $55. You must register by June 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, May 30-July 25, 8:30-9:25am (no class 7/4) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, May 9-June 27, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. […]
***Canceled*** Presenter: Caitlin Cawley, Home Instead Senior Care Date/ Time: Thursday, June 27, 10-11am Cost/Registration: $5. You must register by June 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held both in-person and live via Zoom*** Mental health is just as important as […]
Instructor: Tom Sherman Date/Time: Thursdays, 11-11:45am (No Class 7/4) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 7/4) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Presenter: Christine Larocque and Rachel Perri Date/Time: Thursday, June 27, 2-3pm Cost/Registration: FREE! You must register by June 26th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held both in-person and live via Zoom*** Every year, fraud trends continue to rise, becoming more sophisticated to […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, May 24-July 19, 9:45-10:40am (No Class 7/5) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio in 6/19, 7/12. 7/19, 7/26) ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your […]
***Canceled by CPTE*** Instructor: CPTE Date/Time: Fridays, June 28- August 23, 12:15-1:30pm (No class 7/5) Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Why is your posture so important, what is good posture, how can I change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.
