Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Instructor: CPTE Date/Time: Fridays, March 29-May 17, 12-1:30pm Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Learn the importance of core stability. Understand the anatomy of the core, we will do core strengthening and flexibility exercises. This class follows up from the presentation of Core Stability on March 15.
Instructor: Linden Rayton Date/Time: Mondays, May 13 & 20, 9-10am Cost/Registration: $15. You must register in advance. ***This class is in-person only!*** Take a stroll around the GoodLife property and check out your avian neighbors with Linden Rayton of Living Water Nature Programs, LLC. Bring binoculars or use one of three loaner pairs. Being on a […]
Instructor: Carol Ellis Date/Time: Mondays, May 13- July 8, 9-9:55am (no class 5/27) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 15- June 10, 9-9:55am (no class on 5/27) Cost/Registration: $55. You must register by April 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]
Instructor: Jill Smith, CPT Date/Time: Mondays, April 29-June 24, 10:30-11:25am (no class 5/27) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Presenter: GoodLife & Barry Brokerage Date/Time: Monday, May 20th, 2-3pm Cost/Registration: FREE! You must register in advance. GoodLife will email you the Zoom link the weekday before the class if you are attending via Zoom. ***This session is being held both in-person and live via Zoom*** Join us for an info session about our voyage on the […]
Please call GoodLife at 603-228-6630 and schedule an appointment with Katelyn to register for this trip Dates: May 17-24, 2024 Estimated Prices per Person: Balcony $1,461.33 with taxes $1,942.66 Oceanview $795.01 with taxes $1,276.34 Inside IA $677.40 with taxes $1,167.50 Inside IB $658.25 with taxes $1,148.35 (pricing is subject to change based on Norwegian Cruise Line) […]
Instructor: Tom Sherman Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are […]
Instructor: Jill Smith, CPT Date/Time: Tuesdays, April 2- May 21, 10:15-11:10am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Tom Sherman Date/Time: Tuesdays, May 21- July 9, 12-12:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are […]
Instructor: Tom Sherman Date/Time: Tuesdays, May 21-July 9, 1-1:45pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation […]
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, May 7-June 25, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]
