Instructor: Jill Smith, CPT Date/Time: Wednesdays, September-November, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single […]
Presenter: Steve Pascucci Date/Time: Wednesday, October 4, 1-3pm Cost/Registration: $30. You must register by October 3rd at 8am. All supplies included. *** This is an in-person event!*** Please join Steve for a fun filled afternoon painting a fall moon scene. This step-by-step technique will keep you busy and you will leave with your very own masterpiece.
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, August 16- October 4, 5-5:55pm Cost/Registration: $50. You must register by August 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set your […]
***SOLD OUT! Waitlist Only.*** Presenter: GoodLife and Best of Times Travel Date: Thursday, October 5 (Exact departure and return times will be announced closer to trip date) Cost: $129, Includes: Transportation, Mystery Stop, Train Ride, Luncheon on Train, Meal Tax/Gratuity & Best of Times Travel Tour Host w/ Gratuity Trips can be paid for with a check […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, September 21–November 9, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, August 31–October 19, 9:30-10:25am Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […]
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursdays, September 21, October 5, November 16 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. ***This event is being held in-person only.*** Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, […]
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all levels […]
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Thursday, October 5, 11am-12pm Cost/Registration: $5. You must register by October 4th at 12pm. ***This class is being held both in-person and live via Zoom*** If you’re struggling with high blood pressure, heart disease, or just want to learn about heart health, then this […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10) Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece […]
***SOLD OUT*** Instructor: Erica Mumford, CPT Date/Time: Fridays, September 15–November 3, 9:45-10:40am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, September 8–October 27, 1:30 - 2:25 pm Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from […]
