Instructor: Peter Clive Date/Time: Thursdays, July 27- August 17, 1-3pm Cost/Registration: $45. You must register by July 24th at 12pm. *** This is an in-person event!*** New Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite part of the landscape. […]
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, July 28- September 15, 9-9:55am Cost/Registration: $50. You must register by July 27th at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment […]
***You are once again able to register for in-person classes through our website!*** Instructor: Erica Mumford, CPT Date/Time: Fridays, July 21- September 8, 9:45-10:40am Cost/Registration: $50. You must register by July 20th at 12pm. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, July 24- September 18, 9–9:55am (no class 9/4) Cost/Registration: $50. You must register by 12pm on July 21st. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, July 24-September 18, 9:30-10:25am (no class 9/4) Cost/Registration: $50. You must register by July 21st at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you […]
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, July 24- September 18, 10:30-11:25am (no class 9/4) Cost/Registration: $50. You must register by July 21st at 12pm. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]
***SOLD OUT*** Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, August 15- 29, 10am-12 pm, Cost/Registration: $40. You must register by August 14th at 8am. All Supplies are included. ***This class will be held in-person only*** Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create […]
***SOLD OUT*** Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 25- September 12, 10:15–11:10am Cost/Registration: $50. You must register by in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 12-12:45pm Cost/Registration: $50. You must register by July 17th at 12pm. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. […]
Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 1-1:45pm Cost/Registration: $50. You must register by July 17th at 12pm. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 27- August 22, 5-5:55pm (no class 7/4) Cost/Registration: $50. You must register by June 26th at 12pm. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as […]
