Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]
***SOLD OUT*** Instructor: Peter Clive Date/Time: Thursdays, June 29- July 20, 1-3pm Cost/Registration: $45. You must register by June 26th at 12pm. *** This is an in-person event!*** Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course […]
Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, June 2- July 21, 9-9:55am Cost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. ***This class is being held on Zoom only *** Boost your exercise routine with a resistance band. This small but mighty piece of equipment […]
***You are once again able to register for in-person classes through our website!*** Instructor: Erica Mumford, CPT Date/Time: Fridays, May 26- July 14, 9:45-10:40am Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you […]
Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. ***This is an in-person only event.*** Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, May 15 – July 17, 9–9:55am (no class 5/29, 6/19) Cost/Registration: $50. You must register in advance. ***This class is held in-person only.*** Join us for this fun class that offers something for everyone, regardless of your […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 15- July 17, 9:30-10:25am (no class 5/29, 6/19) Cost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, […]
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Mondays, May 15- July 17, 10:30-11:25am (no class 5/29 6/19) Cost/Registration: $50. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, […]
***There will be no Stretch & Strengthen class today, Monday, July 17th. If you have any questions, please call GoodLife at 603-228-6630.*** Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you […]
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with […]
***You are once again able to register for in-person classes through our website!*** Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 23- July 18, 10:15–11:10am (no class 7/4) Cost/Registration: $50. You must register in advance. ***This class is in-person only!*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and […]
Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 12-12:45pm Cost/Registration: $50. You must register by July 17th at 12pm. ***This class will be held in-person only*** This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. […]
Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 1-1:45pm Cost/Registration: $50. You must register by July 17th at 12pm. ***This class will be held in-person only*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […]
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 ***Appointments are in-person only.*** Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 27- August 22, 5-5:55pm (no class 7/4) Cost/Registration: $50. You must register by June 26th at 12pm. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as […]
