Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 1-1:45 Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […]
***SOLD OUT*** Presenter: Gail Thorrell Schilling, Author Date/Time: Tuesday, March 7, 2-3:30pm Cost/Registration: $20. You must register in advance. ***This is an in-person class only. To register, call GoodLife at 603-228-6630.*** Everyone needs an obit one day, so make sure it’s written perfectly by the person who knows you best: YOU! In this workshop, Gail draws from newswriting experience […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 7- April 25, 5-5:55pm Cost/Registration: $50. You must register by March 6th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is […]
***WE ARE FULL! Save your books for next fall when we collect for our fall book sale!*** Books can be dropped off March 6- March 10, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space.
Presenter: GoodLife and Best of Times Travel Date: Wednesday, March 8 (Exact departure and return times will be announced closer to trip date) Cost: $139, Includes: Transportation, Plated Luncheon, Meal Tax & Gratuity, Show Ticket Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630 […]
Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, March 8- April 26, 9-9:55am Cost/Registration: $50. You must register by March 7th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, February 15- April 5, 10:30–11:25am Cost/Registration: $50. You must register by February 14 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, March - May, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, March 1- April 19, 5-5:55pm Cost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 9- March 30, 8:30 – 9:25am Cost/Registration: $50. You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register […]
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Date/ Time: Thursdays, March 9, April 20, May 18, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open […]
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:55pm (no class 3/13, 4/17,5/15, 5/29) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, […]
Instructor: Erica Mumford, CPT Date/Time: Fridays, January 27- March 17, 9:45-10:40am Cost/Registration: $50. You must register by January 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Presenter: Heather Bigelow Hearne Date/Time: Fridays, March 3- April 21, 1:30-2:25pm Cost/Registration: $50. You must register in advance. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, […]
