Chair Yoga-Tuesday
Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and […]
Pilates for 50+
Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 24- March 14, 10:15–11:10am Cost/Registration: $50. You must register by January 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the […]
Tai Chi and Chi Kung for Balance and Aging Gracefully
***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 12-12:45pm Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and […]
Tai Chi Chi Kung Ongoing
Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 1-1:45 Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […]
Cardio for Heart Health- Wednesday
Instructor: Jill Smith, CPT Date/Time: Wednesdays, February 15- April 5, 10:30–11:25am Cost/Registration: $50. You must register by February 14 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
BEMER Appointments
Instructor: Jill Smith, CPT Date/Time: Wednesdays, March - May, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of […]
Yoga for All
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, March 1- April 19, 5-5:55pm Cost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed […]
Gentle Healing Yoga
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, February 9- March 30, 8:30 – 9:25am Cost/Registration: $50. You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register […]
Fitness & Core- Thursday
***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, January 12- March 2, 9:30-10:25am Cost/Registration: $50, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A […]
Chair Yoga- Thursday
Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all […]
Stretch & Strengthen- NEW TIME
Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:55pm (no class 3/13, 4/17,5/15, 5/29) Cost: FREE! Drop in class for up to 25 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, […]
Potpourri Of Painting Techniques
***SOLD OUT*** Presenter: Peter Clive Date/Time: Monday through Thursday, February 27- March 1, 1-3pm Cost/Registration: $45. You must register in advance. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** This class is open to individuals who wish to paint either New England Landscapes, Floral Still Life’s or wish to experiment with […]
Your Body Tune Up
Instructor: Erica Mumford, CPT Date/Time: Fridays, January 27- March 17, 9:45-10:40am Cost/Registration: $50. You must register by January 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this […]
Movement and Song for Memory and Mobility
Presenter: Heather Bigelow Hearne Date/Time: Fridays, March 3- April 21, 1:30-2:25pm Cost/Registration: $50. You must register in advance. *** This is an in-person event! To register, please call GoodLife at 603-228-6630.*** Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, […]