Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, July 31- September 18, 9-9:55am Cost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts […]
Instructor: Jill Smith, CPT Date/Time: Wednesdays, July 31- September 18, 10:30–11:25am Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, June 5- July 31 , 5-5:55pm (No Class 6/19) Cost/Registration: $55. You must register by June 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels […]
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, August 1- September 19, 8:30-9:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, June 17- August 5, 9-9:55am Cost/Registration: $55. You must register by June 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular […]
***Canceled*** Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, August 7- September 25, 5-5:55pm Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held on Zoom only *** A relaxed paced class for all fitness levels and experience. Set […]
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 12- October 7, 9-9:55am (No Class 9/2) Cost/Registration: $55. You must register by August 11th at 12pm. GoodLife will email you the Zoom link the weekday before the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving […]
Instructor: Jill Smith, CPT Date/Time: Mondays, July 1- August 19, 10:30-11:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, July 2- August 20, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]
***Canceled by CPTE*** Instructor: CPTE Date/Time: Fridays, June 28- August 23, 12:15-1:30pm Cost/Registration: $55. You must register in advance. ***This class is in-person only!*** Why is your posture so important, what is good posture, how can i change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.
Instructor: Jill Smith, CPT Date/Time: Mondays, August 26-October 28 , 10:30-11:25am (No class 9/2, 10/14) Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain […]
Instructor: Tom Sherman Date/Time: Tuesdays, 9-9:45am Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and all levels of […]
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 27- October 15, 5-5:55pm Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. […]
Instructor: Jill Smith, CPT Date/Time: Thursdays, July 11- August 29, 9:30-10:25am Cost/Registration: $55. You must register in advance. ***This class will be held in-person only*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy […]
Instructor: Tom Sherman Date/Time: Thursdays, 11-11:45am (No Class 7/4) Cost: FREE! Drop-in class for up to 30 people. First come first served. ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all ages, those with yoga experience or with none, and […]
