Zoom: Total Body Fitness

Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17)
Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class.

***This class is being held on Zoom only ***

This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!